Exercise, meditation and eating a balanced diet are part of a healthy life style. Additionally, your emotional well being is a formidable ally in your health. Hypnosis is a recognised tool for personal growth, emotional hygiene, maintaining healthy self-esteem and happiness. Hypnosis is a natural and powerful tool that can bring quick and permanent changes to every area of your life: strengthen relationships, enhance career, improve health and promote happiness. It is a tool that will allow you to release old negative habits and increase your sense of peace and joy in just a few sessions. It is a flexible tool that can help you open up to the full potential of your life and put you on your way to endless possibilities.
What is Hypnosis?
We are all in and out of hypnosis every day. As we watch TV and our mind is ‘some where else’, or when we ride the elevator to go up to our work place and our mind wanders off while we are watching the floors display keep climbing. It is when our mind simply cruise, i.e. when our critical thinking swiches off and we are wide open for suggestions. When our mind is in a state of relaxation, our unconscious mind accepts suggestions for behavioral changes that is permanent and lasting.
ALL Hypnosis is Self-Hypnosis. In other words, hypnosis is a specific form of mind control whereby you are the only one who is in control of which suggestion you accept.
How Effective Is Hypnosis?
A survey of psychotherapy literature by Alfred A. Barrios, Ph. D. revealed the following recovery rates:
psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions